Health & Lifestyle Coaching

What has lifestyle got to do with mental health?  Everything!  Lifestyle medicine is a scientific approach to reducing disease risk and illness burden by using lifestyle interventions such as improved nutrition, better sleep, physical activity, stress reduction, recreation, giving up smoking and other substances, and avoiding alcohol abuse.  Health Psychology uses evidence-based psychological strategies to help people make lasting changes in the way they live to improve mental and physical health.  Lifestyle Medicine and Psychology are the perfect match for health and lifestyle coaching.  We can’t leave out relationships and having good social support is a critical ingredient for good health. So, Lifestyle Coaching with me also includes working on creating better relationships in all areas of your life.